Nowadays it seems as though there is always talk about the importance of gut health, or healing the gut. And in most cases, this is usually followed up with some type of recommendation of healthy probiotics in a pill form, even in homeopathy, or shall I say ALWAYS in homeopathy. Why is that? Sounds like…
Making a sourdough starter from scratch is so incredibly simple and so is the maintenance behind keeping it alive! It is the process of mixing equal parts water and flour for several days until the wild natural yeast are captured and your mixture becomes a living thing. It’s amazing to think that there are only…
Curious about the growing popularity of the health benefits of raw dairy milk? With its many health benefits, I can see why! From immune system support to beneficial bacteria, unprocessed milk has become that desirable liquid gold that we are all trying to get our hands on, even with its recent villainization over the past…
Learn how to make easy homemade fermented dill pickles in only a few easy steps! These pickles are wonderfully crunchy and can be enjoyed in a number of ways. They are also great for gut health! I never thought I’d be a fermentation expert. I was so intimidated by it, in fact that I avoided…
This recipe on How to Make Easy Fermented Pico De Gallo Salsa is so delicious and so simple to make! Its wonderful spicy flavors will make you think you are in the Desert Southwest. This post will also, hopefully, ease your mind about lacto-fermentation and answer your questions about how to tell if your ferment…