This easy healthy 3-ingredient berry smoothie recipe is made from natural ingredients and is packed full of healthy probiotics for a perfect start to your day! This simple smoothie can also be a great snack to keep cool on those hot summer days.

Berry smoothie on a brown countertop for Easy Healthy 3-Ingredient Berry Smoothie Recipe.

Whether you are a mommy or a granny to little ones, the sweet little eager requests are always the same, “Can I please cook with you in the kitchen?” As a mother to four boys, I get this a lot, yes even by my 24 year old when he is home! I hate to say it but it always seems to come at a time when you just want to relax! This is why I have found that teaching them something quick and easy like my easy healthy 3-ingredient berry smoothie recipe is something that they can actually take over and do on their own. This simple smoothie is the perfect way to keep granny in good standing with mom and dad and provide the requested healthy breakfast with all natural ingredients they so desire for their child. It has become my go to, easy way to making all parties happy, especially during those times where I do not want to spend an hour in the kitchen!

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What’s so great about it?

There’s so many different variations that can be done! It will give your child or grandchild an opportunity to use their imagination and create something fabulous that even you wouldn’t be afraid to eat! Let’s face it, kids love to make concoctions. Ones that frighten me to my very core when placed in front of me to try. “No thank you, sweetie!” But fear not, this will give them the sense of achievement in creating something that even you will enjoy!

This easy smoothie recipe is simple: Clabber (recipe found here) or whole fat raw milk, frozen mixed berries, and raw honey, but there are so many different varieties you could try to keep the mundane from setting in and your palate satisfied and your little one on his creative toes!

How to make this a low carb berry smoothie or a higher berry protein smoothie:

Replace the honey for monk fruit sweetener. I use Lakanto Classic Monk Fruit Sweetener with Erythritol.

Use yogurt, kiefer, clabber, or greek yogurt for more protein and good gut bacteria! Try making homemade clabber with raw milk! How To Make Easy Homemade Clabber From Raw Milk

Always opt for strawberries, blueberries, raspberries, and blackberries as they have a lower carb count.

Bump the protein up by adding peanut butter, almond butter, or a protein powder. I like a beef protein powder with no added sugar found here.

Other smoothie swaps:

Feel free to swap out the clabber for raw milk, regular milk, almond milk, coconut milk, or your favorite nut milk.

Try adding coconut water for an added electrolyte boost on a hot summer day.

Add orange juice for extra vitamin C!

Swap out the milk for coconut water and freeze in a ice cube tray. Once frozen, drop in a glass of water to spice things up.

Replace your mixed berries with a delicious in season fresh fruit such as peaches grown by your local farmer for a nutrient dense punch! Or just your favorite fruit will do! Our favorite is the classic strawberry banana smoothie!

If honey isn’t your thing, try adding maple syrup, or coconut sugar.

Reduce the amount of liquid so that the consistency is thicker and freeze in ice pop molds for a fun afternoon snack!

Add a bit of cocoa powder to make it decadent!

Spice it up by adding a dollop of ice cream for that extra creamy texture.

Try adding some fresh greens for added nutrition.

A blender full of whole milk blueberries and strawberries and a silver measuring cup pouring in honey for Easy Healthy 3-Ingredient Berry Smoothie Recipe.

Ingredients:

4 cups clabber (recipe found here), whole milk, yogurt, or kiefer

1 cup frozen blueberries

1 cup frozen strawberries

¼ cup honey, or monk fruit sweetener for a low carb version

Pinch of salt (optional)

How To Make Easy Healthy 3-Ingredient Berry Smoothie Recipe

Place clabber (or milk of choice) into the blender. Add frozen berries. Add honey. Add rest of the ingredients that are desired. Blend for several seconds at high speed to make sure no frozen fruit chunks are left behind. Serve in glasses or as a smoothie bowl and enjoy!